Deep Relaxation & Energy Healing

This gentle, non-invasive form of relaxation promotes deep calm and supports the natural healing of both energy and tissues that may have been affected by ongoing stress in daily life. Clients often feel lighter, clearer, and more balanced after just one session.

While a single treatment can restore equilibrium, a series of 3–5 sessions can create meaningful, transformative shifts in overall wellbeing and energy balance.

ONE-HOUR SESSION BBD$120

*Also available online

Acupressure Therapy

A gentle, effective approach to relieving tension and restoring energy flow

Acupressure is an alternative healing technique rooted in the same principles as acupuncture, working with the body’s natural life energy that flows along pathways known as meridians. When these pathways become blocked or imbalanced, discomfort, tension, or reduced energy can occur.

During an acupressure session, gentle but targeted physical pressure is applied to specific acupuncture points. This helps release blockages, improve circulation, relax tight muscles, and restore the smooth flow of energy throughout the body.

Acupressure is especially effective for muscle and joint pain, stress-related tension, and overall relaxation. It is a non-invasive and soothing therapy that supports both physical comfort and energetic balance.

ONE-HOUR SESSION BBD$160

Understand your potential. Create lasting internal change.

Holistic Life Coaching combines psychological insight with structured, step-by-step processes to create meaningful and lasting transformation. By understanding the deeper patterns that influence your thoughts, habits, and decisions, Petra helps you identify both your core needs and the roadblocks that may be keeping you “stuck.”

This coaching approach is designed to help you:

• Break through old habits and self-limiting beliefs

• Gain clarity about who you are and what you genuinely want

• Develop a strong and sustainable growth mindset

• Overcome fear of change, fear of rejection, and emotional barriers

• Strengthen your confidence, resilience, and direction

• Move from awareness to action with a clear, achievable plan

Petra works closely with you to uncover your authentic self, build self-trust, and create an internal foundation for long-term success. Her method is compassionate, goal-oriented, and deeply empowering — helping you feel capable, confident, and ready to transform your life from the inside out.

Recommended structure:
A focused program of 6–12 sessions is ideal for achieving measurable progress, with ongoing or bespoke packages available for deeper, long-term development.

Call to Action:
Book a Consultation
Discover how Holistic Life Coaching can support your personal growth and help you create lasting change.

One session 1-hour duration BBD$120

1 1/2-hour duration $180 

2-hour duration BBD$ 200

*Also available Online

Recovery Coaching

Strength-based support for addiction recovery and sustainable change

Recovery Coaching is designed for individuals who are actively battling addiction as well as those already in recovery. This form of coaching provides non-clinical, forward-focused support for people navigating challenges related to alcohol, drugs, co-dependency, and other addictive behaviours.

In confidential one-on-one sessions, our Recovery Coach helps clients make decisions that align with and protect their recovery. The approach is strength-based, empowering clients to access resources, build resilience, and create meaningful change in their daily lives.

Recovery Coaching focuses on:

• Reducing the harm caused by addictive behaviours

• Supporting abstinence and healthy decision-making

• Identifying personal triggers and helpful coping strategies

• Educating clients about recovery tools and lifestyle changes

• Building accountability, structure, and self-confidence

• Improving present life circumstances and working toward future goals

Our Recovery Coach can assist clients in finding additional support such as:

• Detox pathways

• Treatment facilities

• Family support options

• Local or online recovery groups

• Complementary wellness resources

While Recovery Coaching is action-oriented and supports clients in creating a healthier lifestyle, it is important to note that it is not primary addiction treatment, does not diagnose, and is not affiliated with any specific recovery method. Unlike therapy, coaching does not address past trauma or provide clinical intervention.

Instead, the focus is on helping clients improve their quality of life, strengthen their recovery, and learn how to maintain long-term abstinence.

Our Recovery Coach is not only professionally certified but also brings personal expertise and experience within the field, offering compassionate guidance in a private and fully confidential environment.

​One session 1-hour duration  BBD$120

1 1/2 hour duration BBD$180

2 hour duration BBD$200

*Also available Online 

Gentle, holistic release of stored emotional and physical trauma

This gentle method of release and transformation is rooted in an ancient Hawaiian healing modality. It is designed to help free the body from emotional and physical trauma, as well as limiting patterns formed during childhood and other significant life experiences.

Trauma & Belief Release works by supporting the subtle unwinding of memories held within the body, allowing clients to let go of stored tension, unresolved emotions, and outdated beliefs that no longer serve them. The process is holistic, non-invasive, and deeply restorative, offering a safe and compassionate pathway toward inner clarity and emotional freedom.

Although the technique is gentle, it is remarkably effective. Many clients begin to feel noticeably lighter, more balanced, and more at ease after just a few sessions.

This therapy is ideal for individuals seeking a natural, supportive approach to emotional healing, personal growth, and long-term transformation.

One session 1-hour duration BBD$120

1 1/2 hour duration BBD180 

*Also available Online